Test Prep Resources for the CDL

Being a truck driver is awesome, but sitting all day can cause you to have a slower metabolism, and it also increases your risk for high blood pressure and diseases like diabetes. Here are 5 simple ways you can get more active and fight back! Bring dumbbells with you on the road- They don’t take up a lot of space, and you can use them to work out in your cab or at a stop. Walk (or run) around- There are lots of rest areas that have trails or parks, so when you stop take a quick walk or jog to get your heart rate up. Use your truck as gym equipment- Workout your ...