Flashcard 2 Anatomy and Physiology Flashcard Set for the Medical Assistant test

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The correct answer is:

fresh fruits and vegetables, whole grains, low-fat dairy, and lean meats


Explanation:

DASH stands for “Dietary Approaches to Stop Hypertension” (high blood pressure). The goal is to lower blood pressure (as well as body weight and cholesterol) by reducing sodium and sugar while increasing fiber intake.