According to the FITT criteria for fitness, what should Hannah do to improve her weight lifting as it is described in the attachment?
Hannah is working on improving her weight lifting capabilities in an effort to get stronger. She is lifting consistently three days per week and supplementing with aerobic exercise (running) on the days that she does not lift weights. Her weight lifting and running sessions typically last 30-45 minutes.
change the type of exercise she is doing
slowly increase the frequency of her weight sessions
gradually increase her weight lifting intensity
increase the time of all of her exercise sessions
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