Best Brain Foods for Studying


Scientists say there are certain foods that promote brain health. Since you’re likely going to be snacking at some point while you’re hitting the books, why not try reaching for one of these:

Blueberries

Studies with rats show they improve learning capacity and motor skills.

Whole Grain Crackers

The whole grainy-ier, the better!

Nuts

They have lots of Vitamin E, and more Vitamin E= less cognitive decline.

Guacamole

The monounsaturated fats in avocados help promote blood flow to the brain. Olé!

Celery

Celery contains a compound that reduces inflammation in your brain

Brain foods that are good for studying



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