To assess the impact of dietary changes on energy levels, nutritionist Dr. Laura Chen and her team conducted a year-long study of office workers who altered their lunch habits. Participants were divided into three groups: those who ate a high-carb lunch, those who ate a high-protein lunch, and those who ate a balanced meal. Energy levels were measured at three different points: at the start of the study, six months in, and at the study’s conclusion. After analyzing the results, Dr. Chen concluded that a balanced meal at lunch might be more effective at sustaining energy levels throughout the afternoon than meals focused on a single macronutrient.
Which choice best describes data from the study that support Dr. Chen’s conclusion?